Some days are survival days. On those days you're only job is to stay alive. Download this care plan to help you care for yourself on days you don't care about yourself. Comes with both an example plan for you to use and a blank plan for you to customize.


This is a digital product. You will recieve a download link after purchasing. 

Today I am Surviving home care plan (digital download)

  • ppst! This template is included in the Treading Water workbook. For a few more dollars you could get this template plus over 60 pages of journal prompts, worksheets, affirmation cards, and templates!