123: Are You an Introvert or is it Social Anxiety? with Natasha Daniels

Social anxiety is an interesting topic. Natasha Daniels is a social anxiety therapist and mom who joined us recently to discuss OCD and kids; today, we are exploring another form of anxiety as Natasha helps us understand social anxiety. She wrote a memoir, Out of My Shell, detailing her personal experience. 

Show Highlights:

  • Natasha’s background, personal experience, and book about social anxiety

  • The neuro-divergent affirming movement

  • The difference between social anxiety and introversion

  • Do we ALL have some degree of social anxiety?

  • Thoughts on “bed rot,” social anxiety, and what’s “normal”

  • Social anxiety as a defense mechanism

  • The isolation that comes with social anxiety

  • OCD, social anxiety, and autism—a common connection?

  • “A paralyzing fear of others’ perceptions and a preoccupation with managing those perceptions”

  • The difference between a defense mechanism and a personality trait

  • An overview of Natasha’s experience with social anxiety and why she wrote her book

  • Social anxiety is NOT a self-esteem issue.

  • Outsmarting the negative critic in your head

  • Dr. Kristin Neff’s concept of “fierce self-compassion,” which is “a feistiness of advocacy”

Resources and Links:

Future Fans:Helping little kids become BIG fans

Connect with Natasha Daniels: Website (and book) and Instagram

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
122: Addressing Sexual Violence on College Campuses is Easier than You Think with Nicole Bedera

Today’s topic carries a degree of sensitivity, so consider this a trigger warning if you are sensitive to discussions about sexual assault and sexual harassment. Our focus is on how universities and workplaces are dealing with these issues–and how they can do it better. My guest is Nicole Bedera, a sociologist and author with a Ph.D. Her upcoming debut book is On the Wrong Side: How Universities Protect Predators and Betray Survivors of Sexual Violence.

Show Highlights:

  • Nicole’s background as a victim advocate in the criminal justice system

  • College as the entry point into an adulthood of privilege for perpetrators of violence

  • The biggest challenges for universities regarding sexual violence

  • Title IX: where it all began in 1980

  • Punishing perpetrators AND meeting the needs of survivors—can we do both?

  • Power, punishment, and consequences

  • Nicole’s surprise when she dug deeper into sexual assault cases

  • The myth: Sexual violence only happens from evil men.

  • White supremacy history and sexual assault

  • Barriers to justice and societal norms

  • The truth: Perpetrators rarely change their behavior.

  • The research shows that a lot of men will stop perpetrating IF they know there will be negative consequences.

  • There is little accountability on college campuses for perpetrators.

  • The need to create safe spaces for survivors over perpetrators

  • The Brett Kavanaugh scenario

  • What we CAN fix to have huge ripple effects

Resources and Links:

Connect with Dr. Nicole Bedera: Website, Twitter, and On the Wrong Side book

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
121: What if Children Designed Cities? with Mara Mintzer

What if our cities were designed with children participating in the process? What they would prioritize might surprise us all! My guest, Mara Mintzer, did a TEDx talk on the topic of including children in the city planning process, and she’s been involved in this kind of unique child-friendly endeavor in Boulder, Colorado, as the co-founder and Executive Director of Growing Up Boulder. Join us as we take a look at this topic!

Show Highlights:

  • Mara’s background and current role in Boulder, CO

  • Public spaces aren’t often designed for children (and mothers).

  • The United Nations guidelines for human rights for those under 18 years of age

  • Wisdom from the tiniest voices about slowing down, enjoying the world around us, and noticing our experiences on life’s journey

  • The Nature Everywhere Initiative in cities across the US

  • Are we supporting kids’ development with our public spaces?

  • The value in having culturally relevant third spaces for kids

  • What would a teen-friendly park look like?

  • Hearing the voices of many diverse groups that have been traditionally excluded

  • Feedback from people about what they want in their communities

  • Promoting involvement from kids to understand their issues and craft workable solutions

  • A few unexpected things that kids want in their spaces

  • The dilemma for parents in kid-friendly restaurants with “adult food” AND “kid food”

  • More relaxed parenting in other countries and better work-life balance

Resources and Links:

Connect with Mara Mintzer: Growing Up Boulder

Mentioned in this episode: The Anxious Generation by Jonathan Haidt

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
Going Back To School as an (ADHD) Adult

Returning to school as a neurodivergent adult brings unique challenges, and we are discussing all aspects of this topic in today’s episode. I’m joined by “The Neuro-Spicy Student,” Amber, to share her experience and perspective on this topic. Join us!

Show Highlights:

  • Amber’s “alphabet soup” of diagnoses, misdiagnoses, and disabilities

  • Amber’s childhood experience in school

  • Two sides of the coin for most neurodivergent students

  • Amber’s story of multiple attempts at college and (finally) earning multiple degrees

  • Internal barriers in returning to school as an adult

  • A common experience for adults with ADHD: Learning and learning and learning—without formal degrees to show for it

  • Differences in going to school as an older student with accommodations

  • Finding empowerment in advocating for yourself–and healing your younger self

  • Specific accommodations you can ask for in college

  • Amber’s parting words for listeners considering a return to school

Resources and Links:

Connect with Amber: LinkedIn

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

Christy Haussler
119: How to Have the Best Fight of Your Life with Lindley Gentile, LMFT

How are your fighting skills? Most couples could use a LOT of work in this area, and I have just the person to help us! I’m thrilled to be joined by a great friend, Lindley Gentile, for today’s episode. She’s a Licensed Marriage and Family Therapist who recently wrote an ebook titled, How to Have the Best Fight of Your Life. Listen to our conversation about this thought-provoking topic and learn why looking for right and wrong is the WORST way to handle conflict. 

Show Highlights:

  • Lindley’s motivation to write this book? Because many (most!) couples seek therapy around communication issues

  • Fighting well leads to being seen well.

  • The need to uplevel your fighting skill set beyond being “right or wrong”

  • Ways in which we are fighting wrong

  • Making the shift from arguing about who’s right to witnessing one another

  • The fable of the elephant can teach us about being open to another’s experience.

  • The value of “I” statements over “You” statements

  • Withdrawing physically and emotionally during conflict vs. the skill of asking for a pause

  • Fight, flight, or freeze

  • The WWC framework: witness, witness, and collaborate

Resources and Links:

Connect with Lindley Gentile and Austin Couples Concierge: Website, Instagram, and book

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
118: OCD in Children: When it’s More than Anxiety with Natasha Daniels

Today’s episode will be helpful for all parents—and for anyone who has ever been a child. We are discussing OCD, specifically in children, with Natasha Daniels. She has been an anxiety and OCD child therapist for over two decades. As the mother of three kids with anxiety and OCD, her passion and perspective is both professional and personal. Join us to learn more!

Show Highlights:

  • OCD differs from general anxiety and requires very specific therapies.

  • Signs of OCD, a diverse, idiosyncratic disorder that shows up differently for each person

  • In children, a common sign of OCD is the tendency to ask theme-based, repetitive questions.

  • Is it anxiety or OCD? 

  • Autism and OCD: Comfort/coping skills or compulsion?

  • When does my child need professional help? How do I know?

  • OCD or nervous tics?

  • A discussion of mental health issues in families, social anxiety, neuroplasticity, and addiction

  • Finding “the sweet spot” as a parent (so as not to coddle but not fuel anxiety)

  • The best approach: parents can refuse to participate in the “overblownness” and drama while not being dismissive

  • The wisdom in coaching our kids

Resources and Links:

Connect with Natasha Daniels: Website (find resources, courses, podcast episodes, and more)

OCD Resources: International OCD Foundation and Treat My OCD

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
117: Private Infant Adoption: Altruistic Act or Human Trafficking?

Today’s topic of adoption is a sensitive subject for many people. We are covering adoption from a different perspective as we talk to Stacy, an adult adoptee who belongs to a community of adult adoptees who are vehemently opposed to private infant adoption. Join us to learn more!

Show Highlights:

  • Meet Stacy and learn her story

  • An overview of differing views of adoption through the years (Are new laws needed?)

  • Examples of laws that are drawing negative feedback from adult adoptees

  • The expense of private infant adoption and the ethical dilemma of a more systemic problem

  • The ratio of parents looking to adopt and available infants

  • A closer look at adoption theology and open adoption

  • The US system that contributes to the number of desperate pregnant women and creates the perfect storm for exploitation, pressure, and propaganda

  • What adopted kids need to know

  • The adoption industry needs a different approach.

  • The nuances of adoption out of foster care

  • For many people, adoption into a “nice” family was/is a fantasy. 

  • Stacy’s viewpoint on what to say–and what NOT to say–to adult adoptees

  • Stacy’s message to adult adoptees

Resources and Links:

Connect with Stacy: TikTok

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
116: Follow Up: California Passes New Family Vlogging Law

Today’s episode is a follow-up to Episode 65, The Dark Underside of Family Vlogging, Part 1, which aired almost a year ago. My guest from that episode, Cam, returns to discuss her reaction to a recent big development in the world of family vlogging. Cam grew up as the child of one of the first well-known “Mommy bloggers,” and is an international advocate for the children of influencers and family vloggers. She shares her perspective on the new California law. Join us!

Show Highlights:

  • Understanding the basics of the Child Content Creator Act in California to protect kids’ rights (similar laws are being passed in Illinois and Minnesota)

  • Legal ramifications for parents who don’t follow “the 30% rule”

  • Children on reality TV shows do NOT fall under the new law.

  • Understanding the Coogan Law

  • Cam’s perspective on the protections of the law for children—and what she wishes the law included

  • “The right to forget”: what it means and why it’s not included in the law

  • Cam’s thoughts about a recent scary cancer diagnosis in light of her past history with vulnerability at the hands of her mom’s vlog

  • Growing up with NO boundaries or privacy

  • Laws in CA, IL, and MN to protect kids from being exploited

Resources and Links:

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
115: The Difference Between Bullying and Ordinary Meanness (and why it matters) with Dr. Eileen Kennedy-Moore

Hello, World!

Today’s episode covers the topics of bullying, meanness, and conflict. My guest is uniquely qualified to share her wisdom and expertise, which she did in a TEDx talk. Bullying or meanness: what’s the difference, and how do we recognize the two? Join us to learn more!

Show Highlights:

● Dr. Eileen’s background as a clinical psychologist and author

● The specific criteria in the definition of bullying

● Empowering our kids to withstand meanness without taking a victim stance: “Conflict is inevitable.”

● Bullying has become “a thought-stopping cliche.”

● Meanness and bullying in the online world

● Vulnerability in being a content creator and dealing with feedback

● A better approach with kids: “Whose opinion matters to you?”

● The truth about self-esteem and a “quiet ego”

● Connecting with something greater than ourselves

● Helping kids learn self-compassion rather than self-esteem (Dr. Eileen teaches a “reflect, but downshift” technique in her book, Kid Confidence.)

● Dr. Eileen’s formula for teaching reflection to kids

● “Whose feelings are most important?”

● Validating and normalizing kids’ feelings (by following their lead) by offering empathy and confidence

● Being your kids “biased biographer”

● Learning to “stay in the water” instead of standing on the edge of the pool ● “Testing the water” to pull back on accommodations

Resources and Links:

Connect with Dr. Eileen Kennedy-Moore: Website (Find books for parents and kids!) and Kids Ask Dr. Friendtastic podcast,

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

www.strugglecare.com/promo-codes.

Christy Haussler
114: Why Budgeting Doesn’t Work (and what to do instead) with Jill Sirianni

I have an honest confession to make. I am a terrible budgeter, but I’m a world-class financial goldfish. In this episode, I’ll explain my “financial goldfish” status and budgeting for our neurodiverse brains. I’m joined by Jill Sirianni, host of the Frugal Friends Podcast. If you’re like me, and budgeting just doesn’t work for you, you’ll learn a lot from our conversation. Join us!

Show Highlights:

  • Characteristics of a financial goldfish

  • Budgets–the diet of the financial landscape (and they don’t work any more than diets do for most people)

  • Top reasons we fall victim to impulse buying

  • The myth of “Wants vs. Needs”

  • The downfalls of typical antiquated budgeting

  • Creativity in meeting needs without spending

  • Jill’s 90-day transaction inventory

  • Helpful online tools

  • A moral problem vs. a systemic problem

  • KC’s helpful hack to be more thoughtful before spending impulsively (like late-night DoorDash)

  • Jill’s tips for creating a pause before spending: keep a list and buy second-hand

  • Understanding the marketing behind sales

  • Making choices about your behavior today that may not align with spending habits held up as the “standard”

  • Understanding values-based spending

  • In finances, one size does NOT fit all. 

Resources and Links:

Connect with Jill Sirianni and Frugal Friends: Frugal Friends Podcast and Buy What You Love Without Going Broke book by Jen Smith and Jill Sirianni (pre-order now!)

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
113: Balancing Self-Care and Community Care with Nat Vikitsreth

This episode is about liberation, revolution, and social justice. We are tackling these topics from a practical perspective with my guest, Nat. Join us!

Nat Vikitsreth is a licensed clinical social worker who works with families who want to practice social justice in their daily lives but are torn between acting in their communities and at home. She helps them bridge the gap despite being tired, overwhelmed, and stretched too thin. Holding space for their beautiful intentions and walking with them on this journey are Nat’s passions.

 

Show Highlights:

  • Nat’s background as a transgender woman from Thailand who has become a clinician and a social justice organizer

  • Trying to honor our values about liberation at home and in the community

  • Being your own ally first with agility and awareness of your available bandwidth

  • Learning to hold space for accountability

  • The root causes of our suffering: white supremacy, colonialism, capitalism, and patriarchy

  • Leading with compassion in action instead of punishment

  • What it means to be truly humble

  • Nat’s advice for parents

  • Finding the sweet spot between discomfort and boundaries

  • Being realistic in your family about what causes you can support and take action on with your limited capacity

  • Nat’s words of advice about actions beyond the “sexy actions” to take

Resources and Links:

Connect with Nat Vikitsreth: Website and Come Back to Care Podcast

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
112: When a Loved One Won’t Seek Mental Health Treatment with Dr. Alec Pollard

What do you do when a loved one won’t seek the mental health treatment that they obviously need? We are looking at the very important topic of mental health from the perspective of your concern for a loved one who might be resistant to asking for help, and what you can do about it. I’m joined by Dr. Alec Pollard, a co-author of When A Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family’s Well-Being. With a long career as a clinical psychologist, he is the founding director of the St. Louis Behavioral Medicine Institute. Join us to learn more!

Show Highlights:

  • Dr. Pollard’s background and four decades of experience as a psychologist 

  • Turning his focus to help those who are concerned about their loved one’s mental health

  • Dr. Pollard explains The Family Well-Being Approach/Consultation

  • Two types of accommodations that loved ones make: commission and omission

  • Differentiation between appropriate and inappropriate accommodations for a loved one

  • Recovery avoidance: a pattern of behavior that is inconsistent with the process of recovery

  • Creating opportunities for a loved one to get better through support, incentives, and positive rewards

  • Dr. Pollard’s book and its approach of finding a balance between long-term planning and crisis management

  • Dr. Pollard’s takeaway about his book as his proudest achievement in his career

Resources and Links:

Connect with Dr. Alec Pollard: St. Louis Behavioral Medicine Institute and When A Loved One Won't Seek Mental Health Treatment

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
111: How to be a Content Creator without Wrecking Your Mental Health with Franchesca Ramsey

If you joined us for last week’s episode, you know that we promised Part 2 of my conversation with Franchesca Ramsey. She brings an expert perspective on the various aspects of content creation, like authenticity, compassion, handling negative comments, the value of listening, and more. Franchesca Ramsey is an actor, writer, public speaker, and longtime content creator. She wrote and performed in the web series MTV Decoded, where she tackled race, pop culture, and other uncomfortable topics. Other notable accomplishments include writing for The Nightly Show with Larry Wilmore and a nomination for an NAACP award for one of the best books of 2018: Well, That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist. Franchesca shares her expertise and insights about guarding your mental health as a content creator. Join us to learn more!

Show Highlights:

  • The skills we lack in being human, trusting each other, and genuinely calling someone IN

  • The public vs. private sphere of an online presence

  • Listening, forgiving, and doing the right thing

  • Hard-earned perspectives on hot takes and being silent

  • What’s your WHY for content creation?

  • Handling critical and negative comments on social media

  • Being authentic in content creation means sometimes logging off.

  • KC’s thoughts on her WHY as a content creator

Resources and Links:

Connect with Franchesca Ramsey: Website, TikTok, Instagram, and book

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
110: How to be a Content Creator without Wrecking Your Mental Health with Franchesca Ramsey

Today’s episode is a conversation I’ve been wanting to have for awhile, and I’ve found the perfect person for this topic. Franchesca Ramsey is an actor, writer, public speaker, and longtime content creator. She wrote and performed in the web series MTV Decoded, where she tackled race, pop culture, and other uncomfortable topics. Other notable accomplishments include writing for The Nightly Show with Larry Wilmore and a nomination for an NAACP award for one of the best books of 2018: Well, That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist. Franchesca shares her expertise and insights on longevity and mental health as a content creator. Join us to learn more!

Show Highlights:

  • Burnout is real in the content creation world.

  • Lessons learned about life and authenticity as a content creator, influencer, and vlogger

  • Are you putting your time and energy in the wrong place?

  • You have to censor yourself EVERY day!

  • Impulsive reactions on social media can have severe consequences. Give yourself space to step back.

  • Prioritizing joy in your content and not reacting with anger

  • The nature of social media

  • Strengthening internal boundaries by getting comfortable with being misunderstood

  • Thoughts on cancel culture and negative backlash

  • Our conversation is so good that we don’t want it to end. We will continue with Part 2 with Franchesca in next week’s episode!

Resources and Links:

Connect with Franchesca Ramsey: Website, TikTok, Instagram, and book

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
109: Should We Bully Immoral People? with Ellie Rushton

Join us for today’s interesting conversation about ethics, boundaries, suffering, bullying, and being online/offline. There are many facets to these topics as they intertwine with morality, and we are diving into a discussion with Ellie Rushton, 

Show Highlights:

  • Ellie’s background, work, and TikTok content about “cultivating bold spaces”

  • Ellie’s definition of bullying: “doing something harmful several times on purpose for the sake of someone’s suffering”

  • Thoughts on bullying and why people do it

  • Holding someone accountable vs. bullying—what’s the difference?

  • Ellie’s perspective on online comments to others’ content

  • Thoughts on the roots of inequality, oppression, and suffering—and the problem with categorizing “good” and “bad” people

  • People are afraid of embodying compassion.

  • What is effective in online spaces

  • Thoughts about boundaries, revenge, and retribution

  • Standing up for what you believe while holding yourself accountable

Resources and Links:

Connect with Ellie: TikTok

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
108: BEST OF: The Sex Ed You Should Have Gotten with Rachel Coler Mulholland

🌟 Taking a Break! 🌟

Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next!

Today, we are covering an important topic today, but maybe not in the way you expect. I’m joined by Rachel Mulholland (aka Shug CM), a therapist whom I met on TikTok because of her incredible content around sex education for children. Today’s focus is on how our lives as adults are impacted if we don’t get comprehensive sex education as children. Join us for the conversation!

Show Highlights:

  • How KC’s story from her teenage years illustrates the gaps that most people have in their education about sex and the fact that sex ed is NOT a one-time conversation

  • How “purity culture” is impacting teenagers in certain places in the US in damaging ways

  • How even most comprehensive sex ed doesn’t address the pleasurable side of sex–and (for females) that the pleasure doesn’t have to come from another person

  • How sexual predators take advantage of the lack of information in sex ed from SAFE places

  • Why parents have real fear about talking to their kids about sex ed

  • The effects of NOT educating kids that sex and pleasure don’t always go together

  • Rachel’s Four Pillars of Safe Sex: confirmation, communication, lubrication, and enthusiastic participation

  • Why parents should be aware when their kids are ready to hear and learn–and begin at the most basic level appropriate for their age

  • How to answer those first little-kid questions around, “Where do babies come from?”

  • Why curiosity is a foundational part of body talk for kids–not just around sexuality

  • How parents can work through their own feelings around sex ed with their children

  • Why Rachel’s next project is a book about body talk

Resources:

Connect with Rachel: TikTok, Instagram, Facebook, YouTube, and Website (coming soon!)

Recommended by Rachel: How Do You Make A Baby by Anna Fiske

Connect with KC: TikTok, Instagram, and Website 

Get KC’s book, How to Keep House While Drowning

Christy Haussler
107: BEST OF: The Color of Care Tasks with Danita Platt

🌟 Taking a Break! 🌟

Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next!

I’m excited to have Danita Platt on the show today. I didn’t know anyone of color in the field of care tasks until I met her. Her content resonates with me and my views around care tasks, so I hope you’ll enjoy hearing more from Danita!

Show Highlights:

  • Who Danita is and how she became an expert on gentle care tasks

  • How our society over the last two generations has moralized care tasks and tied them to the worth of a woman

  • Why we need to rethink our views about care tasks and “being a good woman” that go back to the founding of the US, historically speaking

  • How the concept of “invisible labor” has carried over from colonial days even to today

  • How many white people were able to live the lives they did because of the cheap, exploitable labor of Black women

  • How the Great Migration happened to move many Black families to northern cities from the South

  • How the shift happened to push Black (and white) women to work industrial jobs while men were away during the war

  • How the push is recurring for 1950s homemaking to be viewed as the superior role for women

  • What we DON’T talk about in the fulfilling life of a homemaker

  • How Danita chooses to honor the Black women who had to wash clothes, clean house, and cook meals under duress–with no freedom or choice of their own

  • What Danita would say to women who want to live more joyfully in their homes and experience more freedom and quality of life

Links & Resources:

Connect with Danita: TikTok and Instagram

Mentioned in this episode: Sisters in Hate: American Women on the Front Lines of White Nationalism

Connect with KC: TikTok, Instagram, and Website 

Get KC’s book, How to Keep House While Drowning

Christy Haussler
106: BEST OF: Is Rejection Sensitivity Dysphoria Real? with Dr Lesley

🌟 Taking a Break! 🌟

Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next!

I’m back with one of my favorite guests who is always up for the challenge of a podcast–no matter what the topic is! I want to explore the term rejection sensitivity dysphoria and get Dr. Lesley Cook’s take on it because I have so many questions. Let’s learn more together!

 Dr. Lesley Cook is a psychologist who works with those with ADHD and other kinds of neurodivergence. Born and raised in Hawaii, she now lives in Virginia and works with children, adolescents, adults, couples, and families.

Show Highlights:

●      What RSD (rejection sensitivity dysphoria) is and how it is manifested

●      KC’s personal experience with RSD and feelings of worthlessness

●      How RSD is different from sensory sensitivity and autism

●      Thoughts about the strong word dysphoria in RSD

●      KC’s personal experience with RSD and being told she is “too sensitive”

●      How we can grow, change, and find regulatory strategies for RSD

●      Why it is difficult to communicate the facets and nuances of RSD and other interpersonal difficulties

Resources and Links:

Connect with Dr. Lesley Cook: TikTok

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler
105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr. Kristin Neff

🌟 Taking a Break! 🌟

Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next!

I’m excited about today’s guest because she has had a huge influence on me. I can confidently say that finding her research on self-compassion was a turning point in my healing journey. Do you need more self-compassion? Join us to learn more!

Dr. Kristin Neff is a renowned psychologist, self-care researcher, and author. Her work has had a profound impact on the field of psychology and has helped countless people cultivate self-acceptance and resilience. 

Show Highlights:

  • How self-compassion became Dr. Kristin’s main area of research

  • Understanding self-esteem vs. self-compassion

  • The three components of self-compassion: mindfulness, common humanity, and self-kindness

  • How self-esteem creates comparison and social disconnection by being conditional and unstable

  • How self-compassion gives the gift of authenticity

  • The difference between fierce self-compassion and tender self-compassion

  • How self-compassion helps us get past our shame

  • Why self-compassion doesn’t mean indulgence

  • Pathways and blocks to self-compassion

  • The connection between self-compassion and psychological functioning

  • How self-compassion helps when we fail and make mistakes

  • Why the goal of practicing self-compassion is to be simply a compassionate mess who is completely human

  • Why the practice of self-compassion has to start small with baby steps of warmth and support (What would you say to a friend?)

  • A look at Dr. Kristin’s latest book, Fierce Self-Compassion

  • How anger fits into self-compassion

Resources and Links:

Connect with Dr. Kristin and find many helpful resources: Website

Connect with KC: TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes

Christy Haussler
104: The Controversy of ABA: A Discussion with Researcher Dr. Robin Roscigno

Our deep dive into ABA and autism continues in this episode. Today’s guest recently finished her Ph.D. in Education, focusing on disability studies and related research in the world of DEI. Dr. Robin Roscigno helps educate parents about neurodiversity to create a more inclusive world for neurodiverse individuals. She posts frequently on social media platforms about autism and autism therapies. Her studies and life experiences give her both a professional and personal relationship to this topic because of her brother’s childhood diagnosis of autism. Robin was also diagnosed with autism along with her young daughter and began navigating the therapy world as a parent who struggled to find therapies that are affirming. After leaving teaching to pursue her Ph.D., she now focuses on autism intervention and challenging the dominant paradigms. 

Show Highlights:

  • Understanding what ABA therapy is and why there is such controversy around this topic

  • The dilemma for parents in the “explosive landscape” of ABA

  • Understanding behaviorism as a therapeutic approach

  • The old-school ABA therapy and its focus on eye contact

  • How current autism therapies are designed to make people appear “less autistic” and “fit in more” in the world

  • The need for wisdom and a harm-reduction approach in therapies

  • Choosing a school program for your child based on goals and techniques and not a binary (ABA:good or ABA: bad) approach

  • The foundation of neurotypical norms (like eye contact) in connection, relationships, and social referencing—-which we ALL need

  • Teaching social referencing in affirming ways that help develop skills

  • Looking for red/green flags in assessing specific goals and techniques from an advocacy perspective

  • Unrealistic expectations of autistic kids and their parents

 

Resources and Links:

Connect with Dr. Robin Roscigno: Website, TikTok, LinkedIn, Instagram, and TEDx Talk: “Your Autistic Child Can Have a Great Life. Here’s How”
Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Christy Haussler